The Ol' Psoas stretch
Strength Isolation Work:
Bench Press
4x4 @ 85% of 1RM
Class WOD:
2000m row + 200 DUs (x2 singles)
Or
1 mile run + 200 DUs (x2 singles)
*run will include going down and up the stairs. A mix of DUs and singles can be performed
The Ol' Psoas stretch
Strength Isolation Work:
Bench Press
4x4 @ 85% of 1RM
Class WOD:
2000m row + 200 DUs (x2 singles)
Or
1 mile run + 200 DUs (x2 singles)
*run will include going down and up the stairs. A mix of DUs and singles can be performed