Overhead Work:
Push Press + Hold
1x10 push press + 3 sec hold overhead – HAP
Note: Each set should be heavy while keeping overhead safety in mind. Your focus should be maintaining a tight core while driving your shoulders up to the ceiling – just like we have been working on for the past few weeks. Make sure your head is neutral and your rib cage closed.
Class WOD:
1 Round every 6mins for 30mins
5 total rounds - 2min AMRAP (4min rest)
10 KB Swings 53/35
10 Wallballs 20/14