Class WOD:
Barbell Complex - EMOM 10mins
-Deadlift
-Hang Power Clean
-Push Press
-Front Squat
All 4 movements = 1 rep. 1 rep EMOM for 10 mins
Cardio Blast:
Should time permit or you want extra cardio….
Row Sprints x5 rounds
200m Sprints with a 1:1 rest
Core Work:
4 Rounds NFT
15 Hollow Rocks
15 Superman Holds – Hold in Superman position at the highest peak for 3 FULL seconds
+
Weighted plank holds – 1:30 on w/ 1:00min break x 3 rounds