WOD 1:
4 Rounds
10 V-ups *must touch toes
10 strict press @ 95lbs/65lbs
Class WOD:
3 Rounds for time
1st floor stair run
500m row
WOD 1:
4 Rounds
10 V-ups *must touch toes
10 strict press @ 95lbs/65lbs
Class WOD:
3 Rounds for time
1st floor stair run
500m row