Warmup: Coaches choice!
Class WOD:
5 rounds – Max effort AMRAP each min
1min max effort Row
1min max effort push-ups
1min max effort air squats
1min max effort abmat sit-ups
Warmup: Coaches choice!
Class WOD:
5 rounds – Max effort AMRAP each min
1min max effort Row
1min max effort push-ups
1min max effort air squats
1min max effort abmat sit-ups