Warm-Up
1st Rib LAX ball rollout (1:00 each side)
10 Hanging Turtles
500m Row
Couch Stretch (1:30 each side)
"CRISS CROSS"
AMRAP 15:
30 Double-Unders
15 Power Cleans (115/80)
30 Double-Unders
15 Toes to Bar
ROW CONDITIONING
4 Rounds:
1:00 on, :20s off
:40s off, :40s off
:20s on, 1:00 off
Row for calories, where the total across the four rounds is our score. In the comments indicate your breakdown per each round (example 40/39/38/41).
Our aim is to increase our power output as the time domains become shorter. With that, we are looking to find a pace inside each time domain that we can sustain for all four rounds.