250m Row 1 Trip Down and back on Blue Mat
200m Run 20 Wall Ball Thrusters
250M Row 10 Barbell Thrusters
Coach’s Choice on 1 mobility exercise for any Athlete “sticky points”
Thruster
Heavy Set of 5
“Hopped Up”
AMRAP 7:
3 Thrusters (75/55), 3 Lateral Burpees
6 Thrusters (75/55), 6 Lateral Burpees
9 Thrusters (75/55), 9 Lateral Burpees
Add 3 Repetitions per round.