Well Word Logo.png

Activation X3

200m Row 

5 Wall Ball Thrusters

5 KB Swings

2 Wall Walks 

 

WOD

5 RFT:
20 Wallball
20 KB High Pull 70/53
20 Box Jumps 20in
20 Push Press 75/55
20/15 Cal Row
Rest 1min between rounds

5 Comments