Activation X3
200m Row
5 Wall Ball Thrusters
5 KB Swings
2 Wall Walks
WOD
5 RFT:
20 Wallball
20 KB High Pull 70/53
20 Box Jumps 20in
20 Push Press 75/55
20/15 Cal Row
Rest 1min between rounds
Activation X3
200m Row
5 Wall Ball Thrusters
5 KB Swings
2 Wall Walks
WOD
5 RFT:
20 Wallball
20 KB High Pull 70/53
20 Box Jumps 20in
20 Push Press 75/55
20/15 Cal Row
Rest 1min between rounds