Warm-Up:
200 singles
10 Shoulder PT, 7 VRolls x2
100 singles
10 scap push-ups, 10 scap pull-ups, 5 hanging leg raises
WOD:
10 min EMOM:
7 Sit-ups, 7 Air Squats, 3 Burpees
3 min Ginger
2 Min ME Jump Rope
2 Min Ginger
2 Min ME push-ups
2 min Ginger
2 min ME weighted squats
Cool Down:
160m run, 80m walk