Warm-up:
80m walk, 160m run
10 Shoulder PT, 7 v-rolls x2
150 singles
Skill:
5x5 ring holds. use bands as needed
WOD:
3 rounds of:
- 20 Wall balls (20/14)
- 15 Dead Lifts (95/65)
- 10 Box Jumps/Step-ups (20/14)
- 5 Pull-ups
Your score is time required to complete 3 rounds
Dessert:
Tabatha Hollow Hold/Plank