Strength
4 rounds
8 dual DB cleans (increase each round)
12 barbell sumo high pulls
WOD
24:00 or 20:00 AMRAP
Run (two walls)
Pull a card from the deck
Diamond - 13 DB snatches (35/50)
Spade - 13 medball cleans (30/50)
Club - 13 KB swings (yellow/green)
Heart - 13 weighted lunges (15s/25s)