Strength
4 rounds
6 deadlift @ 70%
WOD
For time - 30:00 min time cap
50 sit ups
40 box step ups
30 cal row
20 KB swings
10 thrusters (75/115)
20 KB swings
30 cal row
40 box step ups
50 sit ups
Strength
4 rounds
6 deadlift @ 70%
WOD
For time - 30:00 min time cap
50 sit ups
40 box step ups
30 cal row
20 KB swings
10 thrusters (75/115)
20 KB swings
30 cal row
40 box step ups
50 sit ups