Monday:
Complete 2K Row
*starting at 0:00, E2MOM 5 burpees over the rower
Time Cap: 15 Minutes
Lift: Back Squat or Clean
BS: 4 x 6 @ 72.5-75%
Clean: 5 sets of 2 clean pull and 2 squat clean (find a heavy)
Monday:
Complete 2K Row
*starting at 0:00, E2MOM 5 burpees over the rower
Time Cap: 15 Minutes
Lift: Back Squat or Clean
BS: 4 x 6 @ 72.5-75%
Clean: 5 sets of 2 clean pull and 2 squat clean (find a heavy)