Thursday:
Lift: Find a heavy…
2 Strict Press + 4 Push Press
5 Rds, 2:00 on, 1:00 off
15 KBS @ 53/35
10 Box Jump Overs
Max push press @ 115/85
Thursday:
Lift: Find a heavy…
2 Strict Press + 4 Push Press
5 Rds, 2:00 on, 1:00 off
15 KBS @ 53/35
10 Box Jump Overs
Max push press @ 115/85