Strength
4 rounds
5 heavy bench press
5 heavy curls
10 moderate db incline bench
10 moderate curls
WOD
10 toes to bar
20 ring rows
30 pushups
40 sit ups
50 wall balls
40 sit ups
30 push ups
20 ring rows
10 toes to bar
Strength
4 rounds
5 heavy bench press
5 heavy curls
10 moderate db incline bench
10 moderate curls
WOD
10 toes to bar
20 ring rows
30 pushups
40 sit ups
50 wall balls
40 sit ups
30 push ups
20 ring rows
10 toes to bar