Strength
Back squats
2x6 - 75%
2x4 - 85%
2x2 - 95%
WOD
5 rounds
Cal row - 35, 30, 25, 20, 15
10 wall balls
10 - GHDs or anchored T2B
Strength
Back squats
2x6 - 75%
2x4 - 85%
2x2 - 95%
WOD
5 rounds
Cal row - 35, 30, 25, 20, 15
10 wall balls
10 - GHDs or anchored T2B