Monday:
21M EMOM
Min 1: 20 Air Squats
Min 2: 8 DB Box Stepovers @ 50/35
Min 3: 8 Burpee over DB
Lift: Back Squat
10 @ 60%
3 x 8 @ 70-80%
Monday:
21M EMOM
Min 1: 20 Air Squats
Min 2: 8 DB Box Stepovers @ 50/35
Min 3: 8 Burpee over DB
Lift: Back Squat
10 @ 60%
3 x 8 @ 70-80%