Continuers WOD 8/12/21

Thursday:

Lift: Deadlift 

8 @ 60%

6 @ 70% 

3 x 4 @ 75% 

WOD

30 Toes to Bar 

40 Air Squats 

50 DB Shoulder to Overhead @ 50/35

40 Air Squats 

30 Toes to Bar

Time Cap: 14 Minutes