Monday:
“Loredo”
6 Rds
24 Air Squats
24 Push Ups
24 Walking Lunges
400 meter Run
Tuesday:
Body weight:
Run
2 Rds
10 Min Easy
2 Min Recovery Walk/Jog
7 Min Moderate
2 Min Recovery Walk/Jog
5 Min Hard
2 Min Recovery Walk/Jog
Full gym:
40 Min Row
*Every 4 Minutes: 15 Heavy Russian KBS
Wednesday:
Body weight:
100 Sit Ups
100 Air Squats
100 Push Ups
100 Hollow Rocks
Full gym:
25 Toes To Bar
50 Back Squats @ 135/95
25 Toes To Bar
50 Push Jerks @ 95/65
25 Toes To Bar
Thursday:
Body weight:
30M AMRAP
200M Run
10 Burpees
20 Mountain Climbers
Full gym:
30M AMRAP
200M Run
10 Burpees
20 Wall Balls @ 20/14