Week of 9/14 Training:
Monday:
Body weight:
16 AMRAP
10 Burpees
20 alternating Lunges
30 Sit Ups
40 Air Squats
Full gym:
16M AMRAP
10 Burpees
20 Hang Power Cleans @ 95/65
30 Sit Ups
40 Air Squats
Tuesday:
Body Weight:
Run
8K Run
Alternating:
1K Slow/Recovery Pace
1K Hard
Full Gym:
10 Rds
1:00 Hard Assault Bike
3:00 Recovery Ski Erg
Wednesday:
Body weight:
3 Rds
400M Run
30 Push Ups
30 Sit Ups
Full Gym:
3 Rds
400M Run
30 Toes to bar
20 Push Press @ 115/85
Thursday:
Body weight:
100 Burpees for Time
*EMOM, starting at 0:00, 10 air squats
Full Gym:
100 Thrusters @ 95/65
*EMOM, starting at 0:00, 5 burpees