Monday:
30 DB Deadlifts @ 50/35
30 DB Box Step Ups
30 DB Push Press
30 Burpees over DB
Tuesday:
4 x 800M Run
1:1 Work to Rest
*First 800M done at a moderate pace, attempt negative splits through each effort
Wednesday:
Strength Day - Strict Press Focus
Long Warm Up: 15 Min EMOM (Min 1: banded shoulder press, min 2: hollow rocks, min 3: push ups)
Technique Work: establish a strong core, pushing the chin back, pressing the bar up not out
Workout:
10 Min EMOM: 5 strict press at a moderately heavy weight
Thanksgiving: TURKEY TROT!!!
Get outside!! Run a while, walk a while, just make sure you get to moving before you get to eating!