47. “Doorbell”
AMRAP 18:
21/15 Calorie Assault Bike
15 Strict Pull-ups
15 Dumbbell Deadlifts (50's/35's)
15 Dumbbell Front Squats (50's/35's)
DAILY VIDEO
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GENERAL
· Looking for a loading / rep scheme that gets us about 3+ rounds today (6 minutes per round)