54. "The Chief"
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds
DAILY VIDEO
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GENERAL
· CrossFit Benchmark Workout
· Designed to be fast-paced three minute intervals
· The quick change in movements and muscle groups allows athletes to bring more intensity
· Score is total rounds + reps across the five rounds
· Looking to get at least 3+ rounds with each interval