53. "Boat Race"
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds
DAILY VIDEO
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GENERAL
· Boat Race is a CompTrain Benchmark Workout
· With rest built in, the goal is to find an aggressive pace for each of the three rounds
· Final score is total time, including rest
· Looking for each round to take no more 4 1/2 minutes (2:15 pace for row and run)
· Bring down run distance or row meters to maintain intensity