29. “Rope-a-Dope”
Teams of 3:
AMRAP 25:
90/60 Calorie Assault Bike
60 Alternating Dumbbell Snatches (70/50)
300 Double Unders
15 Rope Climbs
GENERAL DESCRIPTION
· Teams of 3, with one partner working at a time
· Split reps how you see fit
29. “Rope-a-Dope”
Teams of 3:
AMRAP 25:
90/60 Calorie Assault Bike
60 Alternating Dumbbell Snatches (70/50)
300 Double Unders
15 Rope Climbs
GENERAL DESCRIPTION
· Teams of 3, with one partner working at a time
· Split reps how you see fit