28. “Macho Mile”
4 Rounds For Time:
400 Meter Run
3 Rounds of “Macho Man” (135/95)
1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks
GENERAL DESCRIPTION
· 1 mile of running paired with a classic CompTrain Complex, “Macho Man”
MACHO MAN
· Barbell weight should be something you can complete at least 3 complexes without putting the weight down
· Looking for power cleans to be the pacer, with the front squat and push jerks to be completed unbroken each round