14. “After Hours”
For Time:
21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)
After Each Round:
15 AbMat Sit-ups
30 Double Unders
GENERAL
· 84 Russian Swings total
· 105 AbMat Sit-ups total
· 210 Double Unders total
· Athletes will complete 15 Sit-ups and 30 Double Unders before heading back to their Kettlebells
· 7 total sets on these movements