18. "Quarterback”
EMOM x 25:
Minute 1: 12/9 Calorie Assault Bike
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: 15/12 Calorie Row
Minute 4: 30 Reverse Lunges
Minute 5: Rest
GENERAL DESCRIPTION
· Score is total stations fully completed within the minute
· 20 is a perfect score
· Adjust numbers as needed to complete within the minute