WOD
200m run 21 front squats
200m run 21 push presses
200m run 15 front squats
200m run 15 push presses
200m run 9 front squats
200m run 9 push presses
Rx - 95/65
WOD
200m run 21 front squats
200m run 21 push presses
200m run 15 front squats
200m run 15 push presses
200m run 9 front squats
200m run 9 push presses
Rx - 95/65