Warm-up
400m Run
10 Shoulder PT/ 7 V-Rolls X 2
7 Hanging Turtles
7 Scap PUSH ups
7 Bar Kips
7 Sit ups
5 Strict Pull ups
5 Slow Push ups
150 Singles
3 Pull ups
3 Push ups
3 Toes to bar
WOD
4 rounds
200m Run
40 dubs/80singles
9 toes to bar
7 push ups
5 pull ups