Warm UP
400m Run
Banded Hip Floss followed by 2 runs of the blue mat with backward cycle
10 Scap Pull ups/7 V-Rolls
20 Wallball Thrusters (Unbroken)
2 sets of 5 Pull ups/5 pushups
Front Squat Demo-
WOD
1,000m Run
40 pull up
30 Front squats (115/75)
20 barbell facing burpees