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WARM UP
250m Ski Erg

10 Banded Shoulder PT / 10 Airsquats X2

250m Ski Erg

7 Hanging Turtles/ 7 Barbell Front Squats X2

200m Run

7 Big Bar Kips/ 7 Push Press

Get some pullups and thrusters done

WOD

Fran at 75/55

21-15-9

all out sprint

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