Warmup: Will continue to focus on overhead strength and stability
Class WOD:
For time: 20min time cap
40/30 Calorie Row
Slam ball OH Lunges x2
50 KB Swings 53/35
40 Wallballs 20/14
30 Burpees
20 Pushups
10 Slam Ball Cleans
Slam ball OH Lunges x2
Warmup: Will continue to focus on overhead strength and stability
Class WOD:
For time: 20min time cap
40/30 Calorie Row
Slam ball OH Lunges x2
50 KB Swings 53/35
40 Wallballs 20/14
30 Burpees
20 Pushups
10 Slam Ball Cleans
Slam ball OH Lunges x2