Good coaching is a good thing no matter what the sport.
Warmup: Coaches choice
Class WOD:
6 min AMRAP
10 K2E
10 Burpees
10 Deadlifts 135/95
-2 min rest-
6 min AMRAP
10 Push-ups
10 Air squats
10 Power Cleans 135/95
Good coaching is a good thing no matter what the sport.
Warmup: Coaches choice
Class WOD:
6 min AMRAP
10 K2E
10 Burpees
10 Deadlifts 135/95
-2 min rest-
6 min AMRAP
10 Push-ups
10 Air squats
10 Power Cleans 135/95