WELL Group11
Barbell Work:
15min to work up to a heavy 1 rep/set for the day. Please keep track of these numbers – we will be using some of them going forward
Set:
1 Deadlift
1 Squat Clean
THEN
Double Baseline
200 Singles
80 Highpulls
60 Sit ups
40 Air Squats
20 Push Ups