This is a Nike Metcon 2. We like them...
Isolation Strength Work:
Strict Press – 100 reps (45/35)
-break as needed
Class WOD:
300 air squats for time*
EMOM 10 abmat situps
*Start with Situps
This is a Nike Metcon 2. We like them...
Isolation Strength Work:
Strict Press – 100 reps (45/35)
-break as needed
Class WOD:
300 air squats for time*
EMOM 10 abmat situps
*Start with Situps