Warmup: Coaches Choice
Strength Work:
Back Squats
20min E2MOM
5 reps @ 70% of 1RM
Class WOD:
12min AMRAP
OH Walking Lunges 45/25lb plates (down and back on the blue mat)
50 Double Unders (x2 for singles)
Warmup: Coaches Choice
Strength Work:
Back Squats
20min E2MOM
5 reps @ 70% of 1RM
Class WOD:
12min AMRAP
OH Walking Lunges 45/25lb plates (down and back on the blue mat)
50 Double Unders (x2 for singles)