Class WOD:
20min AMRAP
5 Pullups
10 Paralette Bar Pass Throughs
15 wallballs 20/14
Core Work:
4 rounds: Weighted plank holds – 1:15 w/ 1 min rest 45/25#
+
4 Rounds w/ Partner
25 Flutter Kicks (arms extended overhead)
Partner Superman hold*
*rotate through holds and flutter kicks for 4 rounds