We Gotta Stay on Task Today! Lots to get through...
Warm Up
200m Run
More shoulder Mobility-
10 Shoulder PT
10 Lying KB Shoulder Screws Each Arm (You did them yesterday)
10 Shoulder PT
5/5 Scap Push ups/ Push ups
Coach's Choice Hip Work
Core Work, Class WOD 1
4 Rounds for Time:
25 side to side JUMP over the abmat. Just like it sounds! As fast as you can jump side to side over the abmat
25 Abmat sit-ups
Class WOD 2: For Time:
3 Rounds
21 Wallballs 20/14
15 Ring Dips (as strict as possible)
9 Hang Squat Cleans (pick a weight roughly 60% of a 1RM)