Warm Up
LAX Ball Trap Roll Out 1:00 Each Side X 2
Banded Shoulder 1:00 Each Side X 2
Activation
2 Rounds
200m Run
5 Push ups
7 Squat Therapy
10 Wall Touches
Class WOD:
3 Rounds for Time:
50 Double Unders (x3 singles)
50 ‘ Walking OH Lunges w/ Medballs
25 burpees
Cooldown
2000m Row