Warm Up
500m Row
Core Baseline Tester:
100 Abmat Situps for Time
**Please keep track of this time, we will use this as our baseline to test the success of the cycle.
Core Work:
3sets x 1:00 bodyweight plank holds, :30 rest
25 Knees to Elbow
25 Supermans
3sets x 1:00 bodyweight plank holds, :30 rest
Class WOD:
1 Round for time:
30-20-10
Wallballs 20/14
Ring Dips – Banded if necessary