Warm-up:
200 singles
2x 10 Shoulder PT, 7-v-rolls
3 sets of 7 scap pushups, 7 squat therapy, 7 scap pullups, 7 BB Push Press, 7 BB Dead Lifts
WOD:
12:00 AMRAP (Reps)
2 Power Cleans (75/45)
2 OTB Burpees
2 Thrusters (75/45)
4 Power Cleans (75/45)
4 OTB Burpees
4 Thrusters (75/45)
Then 8, 16, 32, etc...
Your score is the total # of reps completed in 12:00
Dessert:
Tabatha Air Squats