Warm-up:
100 singles
2x 10 Shoulder PT, 7-v-rolls
3 sets of 7 scap pushups, 7 squat therapy, 7 scap pullups, 7 BB Push Press, 7 BB Dead Lifts
WOD:
5 rounds for time:
10 Push-ups
100 Singles
10 Box Jumps (24/14)
80m 1-arm Farmers Carry (53/36)
Your score is your time to complete all 5 rounds
Dessert:
240m run, 30 Wall Balls for time