Warm-up:
80m walk, 320m run
10 Shoulder PT, 7 V-rolls, 2 times
7 Scap pull-ups, 7 Light KB Swings, 7 Scap Push-ups, 7 KB Dead Lift - 2 times
200 singles
Skill:
NONE
WOD:
Half Murph
Run 400M outside
50 pullups
100 pushups
150 air squats
400m run outside
Dessert:
NONE