Warm-up:
150 Singles
2x: 10 shoulder PT, 7 V-rolls, 160m run
7 Scap push-ups, 7 squat therapy, 7 scap pull-ups, 7 Sampson lunges
WOD:
Kettle Bell Training with Rob Barry
10 minute EMOM - 12 KB Swings in 30 seconds, 30 seconds rest
Men - Yellow/Black or Green KB
Women - Blue KB
Dessert:
Air Squat Tabatha
Push-ups Tabatha