Warm-up:
150 Singles
2x: 10 shoulder PT, 7 V-rolls, 160m run
7 Scap push-ups, 7 squat therapy, 7 scap pull-ups, 7 Sampson lunges
WOD:
3 x 4:00
10 Thrusters (75/45)
400m run
Max effort wall balls (20/14)
Rest 2:00 between rounds
Your Score is the total # of Wall Balls