Strength
4x8 Back squat
Partner WOD: 2 Rounds
Partner 1: 400m Run
Partner 2: 20 weighted reverse lunges + plank the remaining 400m run
DESSERT!
300 singles for time
Strength
4x8 Back squat
Partner WOD: 2 Rounds
Partner 1: 400m Run
Partner 2: 20 weighted reverse lunges + plank the remaining 400m run
DESSERT!
300 singles for time