Strength

6x4 Deadlift

-Start light and build each round

-2:00 rounds

 

16 min Group EMOM (stations)

  1. Bike (10/8 cals)

  2. 10 Wall Balls

  3. 10 KB Deadlift

  4. Rest

 

**BONUS FOR ANYONE WANTING TO STAY

Teach Pull Ups

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