Strength

4 rounds

6 cleans @ 70%

5 pull-ups

WOD

For time

5, 10, 15, 10, 5 - goblet squats (yellow/green)

10, 20, 30, 20, 10 - KB swings (yellow/green)

:30, :45, 1:00, :45, :30 - plank

75, 125, 175, 125, 75 - jump rope

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