Strength

3 sets

20 front squats (50-55%) make it through each set unbroken

WOD

Annie

50 DUs

50 situps

40 DUs

40 situps

30 DUs

30 situps

20 DUs

20 situps

10 DUs

10 situps

Rest 2-5 min

21-15-9

Ring rows/pull-ups

Thrusters

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